Honied Plantains Recipe

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Honied Plantains
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Ingredients
6
Count
Nutrition
64
Calories
Total time
10
Minutes
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Ingredients:

  • 1 large hawaiian plantain
  • 1/4 cup honey
  • salt and pepper

Directions:

  1. Peel plaintain and cut into 1/4 inch circles.
  2. Heat a small amount of some butter or oil in a non stick pan over medium heat.
  3. Add the plantains in a single layer and cook until plantains are golden brown and softened.
  4. Pour over the honey and cook a few minutes until bubbly.
  5. Add some cinnamon, salt and pepper to taste.
  6. Add about a tablespoon of butter or margarine and swirl the pan until melted.
  7. Serve immediately.
  8. Great as a side dish for poultry, meat or vegetarian meals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.41 Kcal (270 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.85mg 0%
Potassium 11.02mg 0%
Total Carbs 17.37g 6%
Sugars 17.37g 69%
Vitamin C 0.2mg 0%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 304 Kcal (1273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 52mg 0%
Total Carbs 82g 6%
Sugars 82g 69%
Vitamin C 1mg 0%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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