Apple and Dried Fruit Compote Recipe

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Ingredients:

Serving

2 tsp canola oil
1 medium onion, sliced
1 large granny smith apple, cored and peeled, cut in 1-inch pieces
1 cup dried apricot
1 cup dried prune
1/2 cup craisins or 1/2 cup raisins
1 3/4 cups apple juice or 1 3/4 cups cider
1 tsp cider vinegar
1/4 tsp pepper

Directions:

Heat oil in skillet over medium high heat. Add onion, saute 3 minutes or until just translucent. Add apple; saute 2 minutes or until golden.
Add remaining ingredients and cover. Reduce heat and simmer 5 minutes or until apples are tender. Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.13 Kcal (3028 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Sodium	21.1mg	1%
Potassium	1722.43mg	37%
Total Carbs	175.42g	58%
Sugars	130.38g	522%
Dietary Fiber	16.61g	66%
Protein	4.27g	9%
Vitamin C	90mg	150%
Iron	3.4mg	19%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	147.21 Kcal (616 kJ)
Calories from fat	10.55 Kcal
		% Daily Value*
Total Fat	1.17g	9%
Sodium	4.3mg	1%
Potassium	350.63mg	37%
Total Carbs	35.71g	58%
Sugars	26.54g	522%
Dietary Fiber	3.38g	66%
Protein	0.87g	9%
Vitamin C	18.3mg	150%
Iron	0.7mg	19%
Calcium	22.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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