Calories in Generic Spelt flour

237Calories

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Nutrition Facts Generic Spelt flour

Amount Per 250 g
Calories 237.04 Kcal (992 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 3%
Sodium 1.01mg 0%
Total Carbs 44.5g 15%
Dietary Fiber 7.6g 30%
Protein 7.6g 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 250 g
  • Cal: 11.9 %
  • Fat: 2.9 %
  • Carb: 14.8 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (8%)
  • Protein (14.2%)
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