Apple And Apricot Salad Recipe

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Apple And Apricot Salad
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Ingredients:

Directions:

  1. Toss apples in lemon juice.
  2. Toss apples with other ingredients except for yogurt.
  3. Mix yogurt into salad and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.1 Kcal (666 kJ)
Calories from fat 99.95 Kcal
% Daily Value*
Total Fat 11.11g 17%
Sodium 25.73mg 1%
Potassium 288.28mg 6%
Total Carbs 15.2g 5%
Sugars 11.13g 45%
Dietary Fiber 2.72g 11%
Protein 2.78g 6%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 237.49 Kcal (994 kJ)
Calories from fat 149.19 Kcal
% Daily Value*
Total Fat 16.58g 17%
Sodium 38.41mg 1%
Potassium 430.3mg 6%
Total Carbs 22.69g 5%
Sugars 16.61g 45%
Dietary Fiber 4.06g 11%
Protein 4.15g 6%
Vitamin C 3.5mg 4%
Iron 1.4mg 5%
Calcium 75.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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