Apple and Walnut Salad -Tapas Recipe

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Apple and Walnut Salad -Tapas
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Ingredients:

Directions:

  1. Combine apples and lemon juice.
  2. Then add all other ingredients except cilantro. Mix thoroughly. Before serving sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.23 Kcal (2392 kJ)
Calories from fat 437.5 Kcal
% Daily Value*
Total Fat 48.61g 75%
Cholesterol 23.81mg 8%
Sodium 382.51mg 16%
Potassium 535.21mg 11%
Total Carbs 30.61g 10%
Sugars 15.19g 61%
Dietary Fiber 3.39g 14%
Protein 5.39g 11%
Vitamin C 13.3mg 22%
Vitamin A 0.9mg 29%
Iron 1.4mg 8%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 292.5 Kcal (1225 kJ)
Calories from fat 224.02 Kcal
% Daily Value*
Total Fat 24.89g 75%
Cholesterol 12.19mg 8%
Sodium 195.86mg 16%
Potassium 274.05mg 11%
Total Carbs 15.67g 10%
Sugars 7.78g 61%
Dietary Fiber 1.74g 14%
Protein 2.76g 11%
Vitamin C 6.8mg 22%
Vitamin A 0.5mg 29%
Iron 0.7mg 8%
Calcium 30.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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