Apache Stew Recipe

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Apache Stew
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Ingredients:

Directions:

  1. Roast the peppers, then peel, seed, and cut into long strips. Roast the chiles, then peel, seed, devein and dice.
  2. Heat the oil in a large stew pot over medium-high heat. When the oil is almost smoking, add the venison and cook until the meat is lightly browned, 3 to 5 minutes.
  3. Add the onion and garlic and saute 2 minutes more. Stir in the carrots, peppers, and chiles and cook 1 minute more.
  4. Add the hominy, water, salt, and pepper and bring the mixture ot a boil.
  5. Reduce the heat to low and let the stew simmer 1 1/2 hours, stirring occasionally to prevent burning, until the meat is very tender.
  6. Just before serving, add the tumbleweed greens, stir 1 minute and spoon into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.57 Kcal (1623 kJ)
Calories from fat 142.43 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 16.33mg 5%
Sodium 1388.05mg 58%
Potassium 184.68mg 4%
Total Carbs 32.77g 11%
Sugars 5.88g 24%
Dietary Fiber 5.48g 22%
Protein 22.35g 45%
Vitamin C 50.9mg 85%
Vitamin A 1.4mg 48%
Iron 23.9mg 133%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 52.6 Kcal (220 kJ)
Calories from fat 19.33 Kcal
% Daily Value*
Total Fat 2.15g 24%
Cholesterol 2.22mg 5%
Sodium 188.39mg 58%
Potassium 25.07mg 4%
Total Carbs 4.45g 11%
Sugars 0.8g 24%
Dietary Fiber 0.74g 22%
Protein 3.03g 45%
Vitamin C 6.9mg 85%
Vitamin A 0.2mg 48%
Iron 3.2mg 133%
Calcium 10.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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