Ingredients:
- 1 (24 oz) package. frozen veggies for soups and stews ( potatoes , celery , pearl onions and carrots)
- texas pete (or frank's) hot sauce, to taste (optional)
Directions:
- Cut meat into bite size cubes
- Salt and pepper
- Heat oil in skillet and brown meat in batches to keep the skillet hot
- Place meat in a 3 quart sauce pot with enough water to cover by 2 inches
- Boil on medium high heat for 15 minutes
- Add additional water as needed
- Reduce heat and simmer for 1 1/2 hours
- Add onions and frozen veggies, ketchup, additional salt and pepper if needed, and hot sauce the last 20 minutes of cook time
- Cook until veggies are tender and potatoes are ready to fall apart
- Most water will have been boiled away and stew will be a thick, rich broth
- Serve with hot crusty French bread or hot buttermilk biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.8 Kcal (1410 kJ) | ||
| Calories from fat | 140.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 70.65mg | 24% | |
| Sodium | 275.02mg | 11% | |
| Potassium | 496.04mg | 11% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.33 Kcal (843 kJ) | ||
| Calories from fat | 84.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 24% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 24% | |
| Sodium | 164.4mg | 11% | |
| Potassium | 296.52mg | 11% | |
| Total Carbs | 11.23g | 6% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 17.41g | 58% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 0.9mg | 9% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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