Rabbit Stew with Coconut Cream Recipe

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Rabbit Stew with Coconut Cream
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Ingredients:

Directions:

  1. Heat the oil in a skillet over medium-high heat. Fry the rabbit pieces until browned on the outside. Transfer to a soup pot or large saucepan. Add the onion, garlic, green pepper, red pepper and chile pepper to the skillet; cook and stir until onion is transparent. Transfer to the saucepan.
  2. Add the tomatoes, chicken stock, salt and pepper to the saucepan, and bring to a boil. Simmer over medium-low heat for about 2 hours. Remove the rabbit pieces with a slotted spoon, and keep warm. Turn the heat up to high under the saucepan, and boil the liquid until it has reduced by half.
  3. Return the rabbit pieces to the pan, and stir in the coconut milk. Cook, stirring gently, until heated through. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.45 Kcal (2116 kJ)
Calories from fat 224.17 Kcal
% Daily Value*
Total Fat 24.91g 38%
Cholesterol 95mg 32%
Sodium 812.43mg 34%
Potassium 830.46mg 18%
Total Carbs 39.5g 13%
Sugars 32.99g 132%
Dietary Fiber 2.12g 8%
Protein 29.57g 59%
Vitamin C 68.7mg 114%
Vitamin A 1.5mg 49%
Iron 28.6mg 159%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 114.31 Kcal (479 kJ)
Calories from fat 50.7 Kcal
% Daily Value*
Total Fat 5.63g 38%
Cholesterol 21.49mg 32%
Sodium 183.73mg 34%
Potassium 187.81mg 18%
Total Carbs 8.93g 13%
Sugars 7.46g 132%
Dietary Fiber 0.48g 8%
Protein 6.69g 59%
Vitamin C 15.5mg 114%
Vitamin A 0.3mg 49%
Iron 6.5mg 159%
Calcium 9.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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