Native American Venison Stew Recipe

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Ingredients:

Serving

1 1/2 lb venison , cubed into bite-sized pieces
1/4 cup corn oil or canola oil ( do not substitute
1 medium onion, coarsely chopped
5 scallions ( green spring onions), chopped
3 large cloves garlic, finely diced
8 small red potatoes, quartered
1 small rutabaga , cut into bite-sized pieces
3 celery stalks, diced
1 red pepper , cut into bite-sized pieces
2 bay leaves
1 cup wild mushrooms , cut into bite-sized pieces
1/4 tsp dried parsley, chopped
1/4 tsp coarse salt
ground pepper to taste
1 tbsp vinegar
2 cups water , vegetable , or beef broth
2 cans stewed tomatoes
pinch of sassafras powder

Directions:

In a large cast-iron skillet or pot, heat oil over medium-high heat. Add venison and brown on all sides.
Add onions and garlic, cook for another two minutes. Add remaining ingredients (except Sassafras powder) blending and stirring well.
Cover and cook for 30 minutes or until the venison, rutabaga and potatoes are tender.
Remove from heat and add a pinch of Sassafras powder and stir.
If you like hot and spicy this stew is ssssoooo good with 3 or 4 fresh red chili peppers (red cherries or red jalapenos) and a teaspoon of hot sauce added during cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.73 Kcal (1895 kJ)
Calories from fat	114.79 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	20.41mg	7%
Sodium	183.56mg	8%
Potassium	1620.12mg	34%
Total Carbs	53.89g	18%
Sugars	6.79g	27%
Dietary Fiber	8.26g	33%
Protein	32.34g	65%
Vitamin C	64.3mg	107%
Iron	6.5mg	36%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	73.45 Kcal (308 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	20%
Cholesterol	3.31mg	7%
Sodium	29.78mg	8%
Potassium	262.84mg	34%
Total Carbs	8.74g	18%
Sugars	1.1g	27%
Dietary Fiber	1.34g	33%
Protein	5.25g	65%
Vitamin C	10.4mg	107%
Iron	1.1mg	36%
Calcium	14.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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