Antioqueña Rice Soup Recipe

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Antioqueña Rice Soup
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Ingredients:

Directions:

  1. Put 1/4 pound of rice in cold water for an hour and take it to the fire with 1 tablespoon oil, 1 tablespoon butter, 2 grounded big head onions, enough salt and a little coriander and parsley leaf. Let it boil over low heat stirring often, and when rice is cooked remove the herbs (parsley and coriander).
  2. Apart beat eggs well with a little salt, and fry them creating several small omelets. Add the omelets to the soup.
  3. Serve with avocado and garnish with finely chopped parsley or coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.09 Kcal (1503 kJ)
Calories from fat 118.06 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 15.27mg 5%
Sodium 5.75mg 0%
Potassium 211.06mg 4%
Total Carbs 54.68g 18%
Sugars 4.4g 18%
Dietary Fiber 2.77g 11%
Protein 5.14g 10%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 198.85 Kcal (833 kJ)
Calories from fat 65.38 Kcal
% Daily Value*
Total Fat 7.26g 20%
Cholesterol 8.45mg 5%
Sodium 3.18mg 0%
Potassium 116.87mg 4%
Total Carbs 30.28g 18%
Sugars 2.44g 18%
Dietary Fiber 1.53g 11%
Protein 2.85g 10%
Vitamin C 4.3mg 13%
Iron 1.3mg 13%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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