Calories in Usda Rice, white, medium-grain, enriched

408Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 0.25 lb
Calories 408.15 Kcal (1709 kJ)
Calories from fat 5.92 Kcal
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.18g 1%
Sodium 1.13mg 0%
Potassium 97.5mg 2%
Total Carbs 89.95g 30%
Dietary Fiber 1.59g 6%
Protein 7.49g 15%
Iron 4.9mg 27%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 408 calories

Let's Burn 408 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 113.38 g
  • Cal: 20.4 %
  • Fat: 1 %
  • Carb: 30 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (2.3%)
  • Protein (7.1%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
Add your comment
User Reviews of rice, white, medium-grain, enriched
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top