Ingredients:
- 1 stalk celery, chopped (optional)
- 1 bouillon cube (use flavor that would compliment meat you are serving)
Directions:
- Mix all ingredients in saucepan.
- Cook over medium heat until vegetables are tender and sauce begins to thicken.
- To stretch recipe, add more tomatoes.
- Serve with chicken, fish, or any meat of your choice, with hot rice.
- Option: Add 2 tsp barbecue sauce in place of ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.98 Kcal (414 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 3% | |
| Sodium | 253.69mg | 11% | |
| Potassium | 224.9mg | 5% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.16 Kcal (315 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 8% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 3% | |
| Sodium | 192.64mg | 11% | |
| Potassium | 170.77mg | 5% | |
| Total Carbs | 8.54g | 4% | |
| Sugars | 2.61g | 14% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 1.55g | 4% | |
| Vitamin C | 23.8mg | 52% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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