Another Taco Soup Version Recipe

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Another Taco Soup Version
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Ingredients
9
Count
Nutrition
1434
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef, garlic and onions in large pot.
  2. Drain and put back in pot.
  3. Add the beans, rotel tomatoes/chilies, corn, tomato sauce (or water), taco seasoning and ranch dressing packet.
  4. Simmer and heat through until ready to serve.
  5. This should not take more than 15 minutes to be ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1433.91 Kcal (6003 kJ)
Calories from fat 255.84 Kcal
% Daily Value*
Total Fat 28.43g 44%
Cholesterol 115.22mg 38%
Sodium 2411.45mg 100%
Potassium 1415.42mg 30%
Total Carbs 102.99g 34%
Sugars 26.63g 107%
Dietary Fiber 16.91g 68%
Protein 52.72g 105%
Vitamin C 7mg 12%
Iron 10mg 55%
Calcium 231.4mg 23%
Amount Per 100 g
Calories 230.93 Kcal (967 kJ)
Calories from fat 41.2 Kcal
% Daily Value*
Total Fat 4.58g 44%
Cholesterol 18.56mg 38%
Sodium 388.36mg 100%
Potassium 227.95mg 30%
Total Carbs 16.59g 34%
Sugars 4.29g 107%
Dietary Fiber 2.72g 68%
Protein 8.49g 105%
Vitamin C 1.1mg 12%
Iron 1.6mg 55%
Calcium 37.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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