Directions:
- Preheat oven to 350.
- Brown hamburg with pepper, onion and garlic. Drain well.
- Add beans, tomatoes and chili powder.
- Spray a 9x13 pan with Pam.
- Spread rice over bottom of pan.
- Pour chili over top, covering rice.
- Bake 20-25 minutes until rice is done.
- Sprinkle cheese and corn chips.
- Bake 5 more minutes until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.04 Kcal (3505 kJ) | ||
| Calories from fat | 354.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.42g | 61% | |
|---|---|---|---|
| Cholesterol | 70.08mg | 23% | |
| Sodium | 767.18mg | 32% | |
| Potassium | 649.96mg | 14% | |
| Total Carbs | 91.74g | 31% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 5mg | 28% | |
| Calcium | 416.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 256.27 Kcal (1073 kJ) | ||
| Calories from fat | 108.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 61% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 23% | |
| Sodium | 234.88mg | 32% | |
| Potassium | 198.99mg | 14% | |
| Total Carbs | 28.09g | 31% | |
| Sugars | 1.36g | 18% | |
| Dietary Fiber | 2.2g | 29% | |
| Protein | 9.12g | 60% | |
| Vitamin C | 7.2mg | 39% | |
| Iron | 1.5mg | 28% | |
| Calcium | 127.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Meatball Supper
Onion, chopped, Green bell pepper, chopped and 10 more.. -
Chicken Chili
Diced plum tomatoes, Red kidney beans, Green pepper and 7 more.. -
Salsa for a crowd
Tomatoes, chopped, Onions, chopped, Green peppers, chopped and 8 more.. -
Caribbean Beans and Rice
Red kidney beans, cooked and drained, Butter and 10 more.. -
Empanadillas
Extra lean ground beef, Olive oil, Green olives, chopped and 9 more.. -
Best Homemade Pizza Sauce
Tomatoes, peeled and diced, Onion, diced and 9 more.. -
Tomato Salsa
Tomatoes, peeled, chopped and drained, Onions chopped and 10 more.. -
Chili - Crock Pot
Ground beef, browned and drained, Kidney beans, drained and 6 more.. -
Mom's Birthday Chili
Boneless skinless chicken breasts and 8 more.. -
Chili Stuff
Ground beef, Diced tomatoes, undrained, Onion, diced and 7 more.. -
Chili Con Carne
Ground beef, Onions, Green pepper, Chili powder, Garlic and 4 more.. -
Chicken Stuffed Poblano Peppers
Poblano peppers, Boneless skinless chicken breast and 6 more.. -
Chili
Ground beef, Onion, chopped, Green pepper, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
