Anne's Chicken Curry in a Hurry Recipe

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Anne's Chicken Curry in a Hurry
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Ingredients:

Directions:

  1. Heat the oil in a large frying pan and lightly brown the chicken pieces all over. Remove from pan and drain on kitchen paper.
  2. Add the curry powder to the frying pan in the remaing oil and stir well to mix. Continue to cook and stir for about 3 minutes.
  3. Add the mushroom soup to the curry powder. Put a little cold water into the tin and rinse round then empty this into the frying pan. Mix well and heat until it begins to bubble.
  4. Place the chicken pieces into a casserole dish and pour over the soup mixture. Place into the oven (preheated to Gas 4/180 deg C/160 deg C fan).
  5. Cook for approx 45 minutes or until the chicken is tender.
  6. Serve with Basmati rice. For a nice change, add a tsp of turmeric powder to the boiling water before adding the rice - this presents the rice with a pleasant yellow colour instead of boring 'white'.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.14 Kcal (260 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 105.64mg 4%
Potassium 0.21mg 0%
Total Carbs 0.02g 0%
Dietary Fiber 0g 0%
Protein 0g 0%
Amount Per 100 g
Calories 582.59 Kcal (2439 kJ)
Calories from fat 592.03 Kcal
% Daily Value*
Total Fat 65.78g 11%
Sodium 990.34mg 4%
Potassium 2mg 0%
Total Carbs 0.22g 0%
Dietary Fiber 0.03g 0%
Protein 0.03g 0%
Calcium 0.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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