Easy Chicken With Mushroom Sauce Recipe

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Easy Chicken With Mushroom Sauce
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Ingredients:

Directions:

  1. Thaw chicken thighs over night if necessary, start cooking once throughly thawed.
  2. Add thin coat of olive oil into a pan and start by cooking the chicken breasts until fully cooked through.
  3. While chicken is cooking, add teriyaki sauce, soy sauce, salt, pepper, cinnamon, and garlic powder onto both sides of all chicken breasts. (Use as much sauce as desired - Recommended amount: About 3-4 teaspoons per side).
  4. Add chopped garlic into pan and simmer for 1-2 minutes.
  5. After garlic cooks for a few minutes, add one can of cream of mushroom soup. Let simmer on medium-low heat for 8-10 minutes, or until start of boiling.
  6. Once soup starts to boil, immediately remove pan from hot stove and let sit. After stove cools, replace pan and keep warm on simmer/low heat.
  7. Follow instructions on the box for the rice. Once rice is fully cooked, dish out desired amount per person, and top with desired amount of chicken breasts. Top chicken and rice with remaining mushroom soup mixture and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.71 Kcal (367 kJ)
Calories from fat 8.5 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 391.7mg 16%
Potassium 79.87mg 2%
Total Carbs 17.71g 6%
Sugars 0.19g 1%
Dietary Fiber 0.94g 4%
Protein 2.46g 5%
Vitamin C 1.5mg 3%
Iron 1mg 6%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 223.81 Kcal (937 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 1%
Sodium 999.48mg 16%
Potassium 203.79mg 2%
Total Carbs 45.18g 6%
Sugars 0.5g 1%
Dietary Fiber 2.4g 4%
Protein 6.27g 5%
Vitamin C 3.8mg 3%
Iron 2.5mg 6%
Calcium 49.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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