Amount Per 1 Serving
Calories	379.78 Kcal (1590 kJ)
Calories from fat	54.23 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	11.05mg	4%
Sodium	2505.65mg	104%
Potassium	1010.24mg	21%
Total Carbs	68.04g	23%
Sugars	15.53g	62%
Dietary Fiber	11.27g	45%
Protein	13.24g	26%
Vitamin C	9.8mg	16%
Iron	4.7mg	26%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	92.38 Kcal (387 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	9%
Cholesterol	2.69mg	4%
Sodium	609.51mg	104%
Potassium	245.75mg	21%
Total Carbs	16.55g	23%
Sugars	3.78g	62%
Dietary Fiber	2.74g	45%
Protein	3.22g	26%
Vitamin C	2.4mg	16%
Iron	1.1mg	26%
Calcium	15.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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