Angel Mango Pie Recipe

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Angel Mango Pie
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Ingredients
9
Count
Nutrition
145
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 275.
  2. Beat egg whites until thick but not stiff.
  3. Gradually add sugar.
  4. Beat vinegar into mixture.
  5. Add vanilla.
  6. Pour into well greased 9 pie plate.
  7. Bake 1 hour.
  8. Puree drained mangoes in blender.
  9. Mix together lime juice, condensed milk, almond extract and mangoes.
  10. In small bowl, whip cream and blend into mango mixture.
  11. Chill well.
  12. At serving time, spoon into meringue shell and cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.31 Kcal (608 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 12.71mg 4%
Sodium 46.89mg 2%
Potassium 95.26mg 2%
Total Carbs 26.33g 9%
Sugars 23.57g 94%
Dietary Fiber 0.76g 3%
Protein 3.27g 7%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 170.32 Kcal (713 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 5%
Cholesterol 14.89mg 4%
Sodium 54.97mg 2%
Potassium 111.66mg 2%
Total Carbs 30.86g 9%
Sugars 27.63g 94%
Dietary Fiber 0.9g 3%
Protein 3.83g 7%
Vitamin C 9.9mg 14%
Iron 0.3mg 1%
Calcium 35.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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