Angel Hair with Spicy Eggplant Sauce Recipe

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Angel Hair with Spicy Eggplant Sauce
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Ingredients:

Directions:

  1. Heat eggplant, tomatoes, tomato sauce, wine and red pepper to boiling in skillet; reduce haat to low; simmer uncovered about 15 minutes or until eggplant is tender.
  2. Stir in parsley.
  3. Cook and drain pasta.
  4. Serve eggplant sauce over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.14 Kcal (1093 kJ)
Calories from fat 10.38 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 121.61mg 5%
Potassium 451.52mg 10%
Total Carbs 50.49g 17%
Sugars 8.05g 32%
Dietary Fiber 5.95g 24%
Protein 8.14g 16%
Vitamin C 6.8mg 11%
Iron 199.2mg 1107%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 120.95 Kcal (506 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 2%
Sodium 56.32mg 5%
Potassium 209.12mg 10%
Total Carbs 23.38g 17%
Sugars 3.73g 32%
Dietary Fiber 2.75g 24%
Protein 3.77g 16%
Vitamin C 3.1mg 11%
Iron 92.3mg 1107%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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