Angel Hair Primavera With Eggplant and Almonds Recipe

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Angel Hair Primavera With Eggplant and Almonds
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Ingredients
14
Count
Nutrition
517
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Heat oil in large skillet over medium-high heat.
  3. Cook shallots and garlic until soft, about 2 minutes.
  4. Lower heat to medium; add eggplant, squash, 1/2 tsp of the salt, black pepper and red pepper; cook, stirring, until vegetables are crisp-tender, about 6 minutes.
  5. Stir in wine; cook, stirring, 1 minute.
  6. Stir in cream; cook 3 minutes.
  7. Stir in remaining 1 tsp salt, almonds and basil; cook 1 minute.
  8. Remove pan from heat.
  9. Drain pasta; place in serving bowl.
  10. Toss with vegetable mixture.
  11. Adjust seasoning if desired.
  12. Pass cheese at the table.
  13. Note: Toast almonds in a small dry skillet over medium-high heat until they become lightly brown and fragrant, about 3 minutes.
  14. If using dried herbs, add them with the vegetables in Step 1.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.99 Kcal (2165 kJ)
Calories from fat 177.82 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 26.06mg 9%
Sodium 826.21mg 34%
Potassium 480.46mg 10%
Total Carbs 65.34g 22%
Sugars 7.99g 32%
Dietary Fiber 7.03g 28%
Protein 19.25g 39%
Vitamin C 3.1mg 5%
Iron 266.1mg 1478%
Calcium 260.8mg 26%
Amount Per 100 g
Calories 226.57 Kcal (949 kJ)
Calories from fat 77.93 Kcal
% Daily Value*
Total Fat 8.66g 30%
Cholesterol 11.42mg 9%
Sodium 362.09mg 34%
Potassium 210.56mg 10%
Total Carbs 28.64g 22%
Sugars 3.5g 32%
Dietary Fiber 3.08g 28%
Protein 8.44g 39%
Vitamin C 1.3mg 5%
Iron 116.6mg 1478%
Calcium 114.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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