Directions:
- Cook pasta as directed on packet. Drain and return to pot and mix through all other ingredients. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.94 Kcal (1695 kJ) | ||
| Calories from fat | 140.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 61.63mg | 21% | |
| Sodium | 380.77mg | 16% | |
| Potassium | 145.74mg | 3% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 158.3mg | 879% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.54 Kcal (865 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 24% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 21% | |
| Sodium | 194.21mg | 16% | |
| Potassium | 74.33mg | 3% | |
| Total Carbs | 18.01g | 12% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 18.22g | 71% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 80.7mg | 879% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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