Directions:
- Heat olive oil in skillet add liquid from anchovies.
- Chop up anchovies and put in skillet on medium heat, for just a couple minutes (they cook up really fast so watch carefully).
- Turn skillet off, add bread crumbs and stir thoroughly.
- Pour over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 412.65mg | 17% | |
| Potassium | 61.2mg | 1% | |
| Protein | 3.26g | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 440.15 Kcal (1843 kJ) | ||
| Calories from fat | 366.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.73g | 11% | |
|---|---|---|---|
| Cholesterol | 55.98mg | 3% | |
| Sodium | 2415.51mg | 17% | |
| Potassium | 358.24mg | 1% | |
| Protein | 19.1g | 7% | |
| Iron | 3.3mg | 3% | |
| Calcium | 152.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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