Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs Recipe

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Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs
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Ingredients:

Directions:

  1. Heat 1/4 cup oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook bread crumbs, stirring constantly, until deep golden and crisp, 6 to 8 minutes.
  2. Transfer bread crumbs to a bowl and toss with dill and 1/4 teaspoon each of salt and black pepper.
  3. Wipe out skillet, then cook onions with 1/4 teaspoon salt in remaining 1/2 cup oil over medium heat, stirring frequently, until very soft, 12 to 15 minutes. Add anchovies and cook, mashing anchovies into onions, until dissolved.
  4. Meanwhile, cook bucatini in a pasta pot of boiling salted water (2 tablespoons salt for 5 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain pasta.
  5. Stir red-pepper flakes and reserved water into anchovy sauce, then add pasta and toss to combine. Add about half of bread crumbs and toss to coat. Serve sprinkled with remaining bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.09 Kcal (2973 kJ)
Calories from fat 300.27 Kcal
% Daily Value*
Total Fat 33.36g 51%
Cholesterol 4.02mg 1%
Sodium 440.68mg 18%
Potassium 210.19mg 4%
Total Carbs 87.18g 29%
Sugars 7.46g 30%
Dietary Fiber 6.35g 25%
Protein 15.89g 32%
Vitamin C 5.9mg 10%
Iron 3.6mg 20%
Calcium 95mg 10%
Amount Per 100 g
Calories 319.72 Kcal (1339 kJ)
Calories from fat 135.2 Kcal
% Daily Value*
Total Fat 15.02g 51%
Cholesterol 1.81mg 1%
Sodium 198.42mg 18%
Potassium 94.64mg 4%
Total Carbs 39.26g 29%
Sugars 3.36g 30%
Dietary Fiber 2.86g 25%
Protein 7.15g 32%
Vitamin C 2.7mg 10%
Iron 1.6mg 20%
Calcium 42.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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