Spicy Anchovy Breadcrumbs Recipe

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Spicy Anchovy Breadcrumbs
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Ingredients:

  • 1 can anchovy fillets
  • 2 tsp olive oil
  • 2 oz torn baguette

Directions:

  1. Drain 1 teaspoon oil from a can of anchovy fillets. Heat a skillet over medium heat. Add anchovy oil and olive oil to pan; swirl. Add 1 minced anchovy fillet to pan; cook for 1 minute. Add minced garlic clove, and cook for 30 seconds. Pulse torn baguette in a food processor for coarse crumbs. Stir in breadcrumbs and crushed red pepper, and cook for 3 minutes or until toasted, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.77 Kcal (748 kJ)
Calories from fat 121.77 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 38.25mg 13%
Sodium 1651.14mg 69%
Potassium 258.46mg 5%
Total Carbs 1.04g 0%
Sugars 0.06g 0%
Dietary Fiber 0.08g 0%
Protein 13.24g 26%
Vitamin C 1.9mg 3%
Iron 2.3mg 13%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 309.43 Kcal (1296 kJ)
Calories from fat 210.77 Kcal
% Daily Value*
Total Fat 23.42g 21%
Cholesterol 66.21mg 13%
Sodium 2857.91mg 69%
Potassium 447.37mg 5%
Total Carbs 1.79g 0%
Sugars 0.11g 0%
Dietary Fiber 0.13g 0%
Protein 22.91g 26%
Vitamin C 3.3mg 3%
Iron 4mg 13%
Calcium 190.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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