Horseradish Encrusted Salmon Recipe

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Horseradish Encrusted Salmon
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Ingredients:

  • 1 tbsp olive oil
  • 12 oz salmon fillets
  • 1/3 cup breadcrumbs
  • 2 tbsp grated gingerroot
  • 2 tbsp horseradish

Directions:

  1. Oil baking pan with 1 tsp.of oil.
  2. Place salmon in the dish.
  3. In processor, blend the remaining ingredients. Place this mixture on each fillet.
  4. Bake in 350°F oven for about 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.63 Kcal (1518 kJ)
Calories from fat 169.56 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 78.2mg 26%
Sodium 264.67mg 11%
Potassium 659.1mg 14%
Total Carbs 8.68g 3%
Sugars 1.98g 8%
Dietary Fiber 0.84g 3%
Protein 36.63g 73%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 153.96 Kcal (645 kJ)
Calories from fat 71.99 Kcal
% Daily Value*
Total Fat 8g 29%
Cholesterol 33.2mg 26%
Sodium 112.37mg 11%
Potassium 279.83mg 14%
Total Carbs 3.68g 3%
Sugars 0.84g 8%
Dietary Fiber 0.36g 3%
Protein 15.55g 73%
Vitamin C 1.6mg 6%
Iron 0.2mg 2%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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