Directions:
- I have tried Star and about 4 other brands of anchovies. I like the salt taste they give the salad but I don't want fishy! I chanced on a small store which had Roland Flat Anchovies in olive oil from turkey. Not fishy or dry like Star , just to me the perfect anchovie.
- Go to , type in Roland Flat Anchovies and you will see they sell 25 cans for $38.00. It makes them about $1.50 a can, they raised the price by $8.00 in the last two weeks(9-11-07) !
- I take the romaine heart and holding the end use a 8 knife and start cutting about 3/4 strips into a bowl. add any or all extras, toss in a bowl, serve on a plate or eat from the bowl, whatever.
- I take 3 cans, open and pour the olive oil from the into a small plastic container (like tupperware) then place the anchovies on the plate and cut them into 1/2 pieces. I cut the whole pile at one time, not one anchovie at a time. Then scrap them into the olive oil, and refrigerate, good for a week, but only lasts me about 4 days. Love the ceasar salad, the ruffage and the nuts are good for you. But buy the anchoives. They are so good, I can eat a whole plain. Incredibly not fishy!!!!!!! JJ
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.5 Kcal (3582 kJ) | ||
| Calories from fat | 691.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.85g | 118% | |
|---|---|---|---|
| Sodium | 27.55mg | 1% | |
| Potassium | 955.55mg | 20% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 14.5g | 58% | |
| Protein | 30.45g | 61% | |
| Iron | 4.4mg | 24% | |
| Calcium | 342.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 590 Kcal (2470 kJ) | ||
| Calories from fat | 477 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53g | 118% | |
|---|---|---|---|
| Sodium | 19mg | 1% | |
| Potassium | 659mg | 20% | |
| Total Carbs | 19g | 9% | |
| Sugars | 5g | 29% | |
| Dietary Fiber | 10g | 58% | |
| Protein | 21g | 61% | |
| Iron | 3mg | 24% | |
| Calcium | 236mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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