Directions:
- Combine all ingredients in a large mixing bowl.
- Mix together thoroughly and form into six hamburger patties.
- Cook as desired on grill or stovetop. (I usually cook mine on an indoor grill for about 5 minutes per side.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.18 Kcal (2140 kJ) | ||
| Calories from fat | 135.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 96.84mg | 32% | |
| Sodium | 808.96mg | 34% | |
| Potassium | 149.77mg | 3% | |
| Total Carbs | 62.35g | 21% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 32.04g | 64% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 281.2mg | 1562% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.55 Kcal (844 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 23% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 32% | |
| Sodium | 318.95mg | 34% | |
| Potassium | 59.05mg | 3% | |
| Total Carbs | 24.58g | 21% | |
| Sugars | 5.86g | 59% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 12.63g | 64% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 110.9mg | 1562% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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