Amped Up Pasta Salad Recipe

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Amped Up Pasta Salad
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Ingredients:

Directions:

  1. Prepare boxed pasta salad according to directions on the box
  2. Meanwhile chop spinach, tomatoes, cilantro, and mushrooms
  3. Drain pasta
  4. In a large bowl mix pasta with Miracle Whip according to box directions and stir in remaining ingredients
  5. Chill in refrigerator for at least 2 hours
  6. Eat up!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.77 Kcal (384 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 11.12mg 4%
Sodium 639.36mg 27%
Potassium 265.06mg 6%
Total Carbs 7.16g 2%
Sugars 2.39g 10%
Dietary Fiber 1.9g 8%
Protein 7.24g 14%
Vitamin C 6.1mg 10%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 72.76 Kcal (305 kJ)
Calories from fat 35.75 Kcal
% Daily Value*
Total Fat 3.97g 8%
Cholesterol 8.81mg 4%
Sodium 506.92mg 27%
Potassium 210.16mg 6%
Total Carbs 5.68g 2%
Sugars 1.89g 10%
Dietary Fiber 1.51g 8%
Protein 5.74g 14%
Vitamin C 4.8mg 10%
Vitamin A 0.3mg 13%
Iron 0.7mg 5%
Calcium 49.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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