Mediterranean Morsels Recipe

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Mediterranean Morsels
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Ingredients:

Directions:

  1. Combine all ingredients except breadsticks in a gallon-sized plastic storage bag.
  2. Seal tightly and shake gently back and forth to coat completely.
  3. Refrigerate 4 hours to allow flavors to blend.
  4. Serve with breadsticks and wooden toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.61 Kcal (183 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 4%
Sodium 68.4mg 3%
Potassium 136.05mg 3%
Total Carbs 3.62g 1%
Sugars 1.17g 5%
Dietary Fiber 0.49g 2%
Protein 1.18g 2%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 104.77 Kcal (439 kJ)
Calories from fat 61.98 Kcal
% Daily Value*
Total Fat 6.89g 4%
Sodium 164.35mg 3%
Potassium 326.88mg 3%
Total Carbs 8.7g 1%
Sugars 2.81g 5%
Dietary Fiber 1.17g 2%
Protein 2.83g 2%
Vitamin C 5.9mg 4%
Iron 1mg 2%
Calcium 28.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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