Amish/ Mennonite Spam and Macaroni Casserole Recipe

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Amish/ Mennonite Spam and Macaroni Casserole
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Ingredients
10
Count
Nutrition
290
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup unseasoned breadcrumbs
  • 2 cups frozen peas
  • 3 tbsp flour
  • 3 tbsp butter
  • 2 cups milk
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Boil macaroni until half done and drain.
  2. In a saucepan add last five ingrieidents and slowly add half the cheese.
  3. Combine macaroni and spam with sauce and pour in a baking dish.
  4. Sprinkle crumbs and remaining cheese over top and bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.17 Kcal (1215 kJ)
Calories from fat 138.28 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 43.32mg 14%
Sodium 955.93mg 40%
Potassium 322.51mg 7%
Total Carbs 24.44g 8%
Sugars 7.97g 32%
Dietary Fiber 2.49g 10%
Protein 12.7g 25%
Vitamin C 17.6mg 29%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 193.4mg 19%
Amount Per 100 g
Calories 163.76 Kcal (686 kJ)
Calories from fat 78.04 Kcal
% Daily Value*
Total Fat 8.67g 24%
Cholesterol 24.45mg 14%
Sodium 539.5mg 40%
Potassium 182.02mg 7%
Total Carbs 13.79g 8%
Sugars 4.5g 32%
Dietary Fiber 1.41g 10%
Protein 7.17g 25%
Vitamin C 9.9mg 29%
Iron 0.9mg 9%
Calcium 109.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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