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Calories in Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite
464Calories
Amount Per 236.6 g | |||
Calories | 463.74 Kcal (1942 kJ) | ||
Calories from fat | 295.99 Kcal | ||
% Daily Value* | |||
Total Fat | 32.89g | 51% | |
---|---|---|---|
Saturated Fat | 10.67g | 53% | |
Cholesterol | 177.45mg | 59% | |
Sodium | 2441.71mg | 102% | |
Potassium | 1090.73mg | 23% | |
Total Carbs | 3.19g | 1% | |
Sugars | 2.98g | 12% | |
Protein | 36.03g | 72% | |
Vitamin C | 91.1mg | 152% | |
Iron | 3.3mg | 18% | |
Calcium | 92.3mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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