Kielbasa Casserole Recipe

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Kielbasa Casserole
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Ingredients:

Directions:

  1. In a large stock pot, simmer kielbasa and potatoes (or hash browns) in water enough to cover for 15 minutes. Drain.
  2. For sauce:.
  3. Melt butter in a medium sauce pan. Remove from heat and stir in flour. Return to heat and add milk. Cook until thick.
  4. Add shredded cheese and spices. Stir until cheese is melted.
  5. Transfer kielbasa, potatoes, broccoli and sauce to a large, greased casserole dish. Stir gently. Sprinkle with breadcrumbs.
  6. Bake at 350 degrees for 45-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.15 Kcal (2052 kJ)
Calories from fat 269.4 Kcal
% Daily Value*
Total Fat 29.93g 46%
Cholesterol 100.4mg 33%
Sodium 1806mg 75%
Potassium 512.9mg 11%
Total Carbs 34.84g 12%
Sugars 8.07g 32%
Dietary Fiber 4.04g 16%
Protein 21.63g 43%
Vitamin C 18.9mg 32%
Vitamin A 1.1mg 38%
Iron 2.6mg 14%
Calcium 293.2mg 29%
Amount Per 100 g
Calories 157.59 Kcal (660 kJ)
Calories from fat 86.62 Kcal
% Daily Value*
Total Fat 9.62g 46%
Cholesterol 32.28mg 33%
Sodium 580.67mg 75%
Potassium 164.91mg 11%
Total Carbs 11.2g 12%
Sugars 2.59g 32%
Dietary Fiber 1.3g 16%
Protein 6.95g 43%
Vitamin C 6.1mg 32%
Vitamin A 0.4mg 38%
Iron 0.8mg 14%
Calcium 94.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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