Directions:
- Heat the oil in a large saucepan over medium heat until shimmering.
- Add the onion and 1 teaspoon salt and cook until softened, about 5 minutes.
- Add the garlic and cook until fragrant, about 30 seconds.
- Stir in the tomatoes with their juice, the oregano, and red pepper flakes.
- Simmer until the sauce is slightly thickened, about 15 minutes.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 182.51mg | 8% | |
| Potassium | 740.65mg | 16% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.23 Kcal (143 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Sodium | 63.29mg | 8% | |
| Potassium | 256.84mg | 16% | |
| Total Carbs | 5.97g | 6% | |
| Sugars | 3.48g | 40% | |
| Dietary Fiber | 1.53g | 18% | |
| Protein | 1.5g | 9% | |
| Vitamin C | 11.3mg | 55% | |
| Iron | 0.5mg | 8% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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