American Traditional Pumpkin Pie Recipe

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American Traditional Pumpkin Pie
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Ingredients
11
Count
Nutrition
174
Calories
Total time
61
Minutes
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Ingredients:

  • 3 eggs
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 2 cups pumpkin mush
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp clove
  • 1/2 tsp salt
  • 1 can evaporated milk (12 oz)
  • 1 medium pumpkin

Directions:

  1. Preheat oven to 450 degrees.
  2. In a large non-metal bowl combine sugars and eggs.
  3. Add in the pumpkin mush, the spices, salt, and evaporated milk.
  4. Pour the filling into the pie shell.
  5. Bake for 10 minutes, and then reduce heat to 350 and bake for another 50 minutes, or until pie sets.
  6. -Pumpkinmush-.
  7. Cut pumpkin in half.
  8. Prick the skin several times with a fork, and place on a cookie sheet, cut-side up.
  9. Bake for 50 minutes or until very soft when poked with a fork.
  10. Let the pumpkin cool, then scoop out the seeds with a spoon.
  11. Scoop out the pumpkin meat, and throw away the skin.
  12. Mash the pumpkin meat with a potato masher or puree in a blender/food processor.
  13. Makes about 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.07 Kcal (729 kJ)
Calories from fat 58.71 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 73.71mg 25%
Sodium 247.9mg 10%
Potassium 232.36mg 5%
Total Carbs 25.07g 8%
Sugars 15.35g 61%
Dietary Fiber 0.64g 3%
Protein 5.59g 11%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 167.7 Kcal (702 kJ)
Calories from fat 56.56 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 71.01mg 25%
Sodium 238.83mg 10%
Potassium 223.86mg 5%
Total Carbs 24.15g 8%
Sugars 14.79g 61%
Dietary Fiber 0.62g 3%
Protein 5.39g 11%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 131.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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