Directions:
- In a large saucepan, melt the olive oil and butter together over medium high heat. Add onion and nutmeg and cook, stirring often, until the onion is limp, about 5 minutes.
- In a bowl, whisk together the cornstarch and a little of the chicken broth until there are no lumps.
- To the saucepan with the cooked onions, add the remaining broth, wine, pumpkin, and already-cooked rice.
- Gradually add the cornstarch mixture while stirring continually, then increase heat to high and allow to come to a boil (still while stirring), about 3-4 minutes.
- Put the cover on the saucepan and remove from heat, then let stand for 5 minutes.
- Stir in the grated parmesan cheese (reserving some for garnish, if you like). Season to taste with salt and freshly ground black pepper.
- Note: add chicken or vegetarian broth if the consistency isn't what you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.28 Kcal (1479 kJ) | ||
| Calories from fat | 87.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 5% | |
| Sodium | 216.32mg | 9% | |
| Potassium | 244.91mg | 5% | |
| Total Carbs | 51.97g | 17% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 173.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.23 Kcal (478 kJ) | ||
| Calories from fat | 28.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 15% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 5% | |
| Sodium | 69.94mg | 9% | |
| Potassium | 79.19mg | 5% | |
| Total Carbs | 16.81g | 17% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 3.67g | 23% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 12% | |
| Calcium | 56.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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