Pasta E Fagioli Recipe

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Pasta E Fagioli
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Ingredients:

Directions:

  1. Wrap thyme, rosemary, and bay leaf in a large piece of cheesecloth ans secure closed with kitchen twine.
  2. Heat 1 tablespoons olive oil and 1 tablespoons butter in heavy, large saucepan over medium heat. Add onion, pancetta, and garlic and saute unti onion is tender, about 3 minutes. Add broth, beans, and sachet of herbs. Cover and bring to a boil over high heat. Decrease heat to medium and simmer until veggies are very tender, about 10 minutes. Discard sachet.
  3. Puree 1 cup of bean mixture in a blender until smooth. Before putting puree back into soup, add macaroni and boil with lid on until tender but still firm to bite, about 8 minutes. Return puree to the remaining soup in the saucepan and stir well. Season soup with ground black pepper and red pepper flakes.
  4. Ladle soup into bowls. Sprinkle with some Parmesan and drizzle with extra-virgin olive oil just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.29 Kcal (1019 kJ)
Calories from fat 139.68 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 21.27mg 7%
Sodium 416.07mg 17%
Potassium 343.97mg 7%
Total Carbs 17.23g 6%
Sugars 1.53g 6%
Dietary Fiber 1.72g 7%
Protein 12.05g 24%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 79.21 Kcal (332 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 24%
Cholesterol 6.92mg 7%
Sodium 135.47mg 17%
Potassium 111.99mg 7%
Total Carbs 5.61g 6%
Sugars 0.5g 6%
Dietary Fiber 0.56g 7%
Protein 3.92g 24%
Vitamin C 0.7mg 4%
Iron 0.2mg 4%
Calcium 33mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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