Directions:
- Combine all ingredients & mix well.
- Pour over your ham of choice & bake as directed, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.64 Kcal (1016 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 186.49mg | 8% | |
| Potassium | 430.14mg | 9% | |
| Total Carbs | 61.54g | 21% | |
| Sugars | 52.4g | 210% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 227.25 Kcal (951 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 174.65mg | 8% | |
| Potassium | 402.85mg | 9% | |
| Total Carbs | 57.63g | 21% | |
| Sugars | 49.08g | 210% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 5.9mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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