Directions:
- Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
- Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.13 Kcal (1370 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Sodium | 349.15mg | 15% | |
| Potassium | 275.86mg | 6% | |
| Total Carbs | 61.56g | 21% | |
| Sugars | 60.24g | 241% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 198.64 Kcal (832 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 14% | |
|---|---|---|---|
| Sodium | 212.01mg | 15% | |
| Potassium | 167.51mg | 6% | |
| Total Carbs | 37.38g | 21% | |
| Sugars | 36.58g | 241% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 1.86g | 6% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 82.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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