Jalapeno Pineapple Chutney Recipe

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Jalapeno Pineapple Chutney
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Ingredients:

Directions:

  1. Add the reserved pineapple syrup to a saucepan; add the peppers, vinegar, brown sugar, salt, raisins, gingerroot and the garlic and bring to a boil; reduce heat and simmer for 10 minutes.
  2. Add the pineapple chunks and simmer for about 30 minutes or until thick.
  3. You can process and can in the usual way (boiling prepped jars), or just 'keep' in the refrigerator in a covered, airthight container. I have kept this for up to 2 months in the refrigerator without a problem.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.77 Kcal (878 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 301.64mg 13%
Potassium 233.02mg 5%
Total Carbs 52.31g 17%
Sugars 45.98g 184%
Dietary Fiber 1.43g 6%
Protein 1.22g 2%
Vitamin C 16mg 27%
Iron 0.5mg 3%
Calcium 46mg 5%
Amount Per 100 g
Calories 120.68 Kcal (505 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 173.53mg 13%
Potassium 134.05mg 5%
Total Carbs 30.09g 17%
Sugars 26.45g 184%
Dietary Fiber 0.82g 6%
Protein 0.7g 2%
Vitamin C 9.2mg 27%
Iron 0.3mg 3%
Calcium 26.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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