Amazing Fruit/Lettuce Salad Recipe

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Amazing Fruit/Lettuce Salad
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Ingredients:

Directions:

  1. Mix it all together and add dressing.
  2. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.69 Kcal (744 kJ)
Calories from fat 120.81 Kcal
% Daily Value*
Total Fat 13.42g 21%
Sodium 23.5mg 1%
Potassium 358.4mg 8%
Total Carbs 16.93g 6%
Sugars 11.65g 47%
Dietary Fiber 4.4g 18%
Protein 3.22g 6%
Vitamin C 40.1mg 67%
Iron 1mg 5%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 77.41 Kcal (324 kJ)
Calories from fat 52.63 Kcal
% Daily Value*
Total Fat 5.85g 21%
Sodium 10.24mg 1%
Potassium 156.13mg 8%
Total Carbs 7.38g 6%
Sugars 5.08g 47%
Dietary Fiber 1.92g 18%
Protein 1.4g 6%
Vitamin C 17.5mg 67%
Iron 0.4mg 5%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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