Directions:
- Preheat your oven to 375 degrees Fahrenheit.
- In a bowl toss mushrooms, red onion, olive oil and Cajun seasoning.
- Top the bottom part of the buns with the mushroom mixture.
- Arrange on a cookie sheet and bake for about 15 minute.
- Top the buns with the cheese and the asparagus.
- Put the tops on a side in the pan just to heat up.
- Bake for additional 3 to 4 minutes.
- Take out the buns and top with avocado and tomato slices.
- Put the lids on top and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.53 Kcal (873 kJ) | ||
| Calories from fat | 94.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 144.2mg | 6% | |
| Potassium | 433.96mg | 9% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.54 Kcal (534 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 16% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 88.19mg | 6% | |
| Potassium | 265.42mg | 9% | |
| Total Carbs | 14.95g | 8% | |
| Sugars | 4.05g | 26% | |
| Dietary Fiber | 2.06g | 13% | |
| Protein | 3.53g | 12% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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