Directions:
- In a medium size saucepan bring water to a boil.
- Place frozen lima beans, bacon drippings, salt and pepper in water. Cover with a lid. Turn heat down to very low heat and let simmer for an hour and 15 minutes. Keep a watchful eye and do not let water boil out.
- Pour drained can of corn kernels into bean mixture and simmer 15 more minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.94 Kcal (318 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 226.4mg | 9% | |
| Potassium | 254.08mg | 5% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 29.5 Kcal (124 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 87.96mg | 9% | |
| Potassium | 98.71mg | 5% | |
| Total Carbs | 5.68g | 5% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 1.75g | 9% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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