Directions:
- Combine milk, oats, and maple syrup in a saucepan.
- Bring to a simmer over medium heat.
- Reduce the heat to medium-low, and continue cooking until the porridge is thick and creamy, about 10 minutes.
- Stir in the raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.98 Kcal (2001 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 325.23mg | 14% | |
| Potassium | 728.27mg | 15% | |
| Total Carbs | 89.35g | 30% | |
| Sugars | 40.83g | 163% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 350.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 137.86 Kcal (577 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 13% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 2% | |
| Sodium | 93.8mg | 14% | |
| Potassium | 210.04mg | 15% | |
| Total Carbs | 25.77g | 30% | |
| Sugars | 11.78g | 163% | |
| Dietary Fiber | 1.56g | 22% | |
| Protein | 4.01g | 28% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 15% | |
| Calcium | 101.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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