Maple Muffins Recipe

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Maple Muffins
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  1. In a large bowl, combine the flour, brown sugar, baking powder, salt and cinnamon.
  2. In another bowl, combine the milk, butter, syrup, sour cream, egg and vanilla.
  3. Stir into the dry ingredients just until moistened.
  4. Fill paper-lined muffin cups two-thirds full.
  5. For topping, combine the flour, sugar, nuts and cinnamon; cut in butter until crumbly.
  6. Sprinkle over batter.
  7. Bake at 400 degrees for 16-20 minutes or until muffins test done.
  8. Cool for 5 minutes before removing from pans to wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3278.69 Kcal (13727 kJ)
Calories from fat 1259.12 Kcal
% Daily Value*
Total Fat 139.9g 215%
Cholesterol 492.57mg 164%
Sodium 1424.39mg 59%
Potassium 2402.29mg 51%
Total Carbs 467.83g 156%
Sugars 247.77g 991%
Dietary Fiber 10.11g 40%
Protein 44.74g 89%
Vitamin C 0.8mg 1%
Vitamin A 1.4mg 47%
Iron 6.7mg 37%
Calcium 1113.8mg 111%
Amount Per 100 g
Calories 318.89 Kcal (1335 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 215%
Cholesterol 47.91mg 164%
Sodium 138.54mg 59%
Potassium 233.65mg 51%
Total Carbs 45.5g 156%
Sugars 24.1g 991%
Dietary Fiber 0.98g 40%
Protein 4.35g 89%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 47%
Iron 0.7mg 37%
Calcium 108.3mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.4
  • 90

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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