Aloo Bengun Recipe

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Aloo Bengun
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Ingredients:

Directions:

  1. Boil the potato with a little salt and turmeric for 10-15 minutes until almost cooked.
  2. Fry the finely chopped onion until translucent in the veg oil.
  3. Add the curry powder and cumin powder and sliced garlic and grated ginger and stir fry for 2 minutes.
  4. Chop the aubergine and add to the pan (wait until the last moment before chopping the aubergine to prevent it turning black).
  5. Simmer on a medium heat for 20-30 minutes until the aubergine is soft, 5 minutes before the end add the cooked potatoes, mix well and leave to simmer.
  6. When finished drain as much oil as you can and serve immediately topped with the coriander!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.39 Kcal (2049 kJ)
Calories from fat 495.21 Kcal
% Daily Value*
Total Fat 55.02g 85%
Sodium 17.14mg 1%
Potassium 85.59mg 2%
Total Carbs 3.68g 1%
Sugars 0.67g 3%
Dietary Fiber 1.09g 4%
Protein 0.63g 1%
Vitamin C 1.9mg 3%
Iron 1mg 6%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 660.78 Kcal (2767 kJ)
Calories from fat 668.63 Kcal
% Daily Value*
Total Fat 74.29g 85%
Sodium 23.15mg 1%
Potassium 115.56mg 2%
Total Carbs 4.96g 1%
Sugars 0.91g 3%
Dietary Fiber 1.47g 4%
Protein 0.85g 1%
Vitamin C 2.6mg 3%
Iron 1.4mg 6%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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