Almost-A-Meal Casserole Recipe

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Almost-A-Meal Casserole
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  1. In a bowl, combine browned and drained beef, onion, and tomatoes with liquid, Worcestershire sauce and salt.
  2. Spoon into a greased 3-quart casserole.
  3. Layer the potatoes, flour, corn, lima beans and green peppers on top.
  4. Cover and bake at 375F for 45 minutes. Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.
  5. Notes: Very good for preparing ahead of time. To reheat, place foil loosely over top and reheat oven for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.91 Kcal (1792 kJ)
Calories from fat 171.18 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 70.15mg 23%
Sodium 873.33mg 36%
Potassium 863.8mg 18%
Total Carbs 40.16g 13%
Sugars 10.27g 41%
Dietary Fiber 6.2g 25%
Protein 25.1g 50%
Vitamin C 29.3mg 49%
Vitamin A 0.7mg 23%
Iron 10.5mg 59%
Calcium 244.1mg 24%
Amount Per 100 g
Calories 130.56 Kcal (547 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 29%
Cholesterol 21.4mg 23%
Sodium 266.46mg 36%
Potassium 263.55mg 18%
Total Carbs 12.25g 13%
Sugars 3.13g 41%
Dietary Fiber 1.89g 25%
Protein 7.66g 50%
Vitamin C 8.9mg 49%
Vitamin A 0.2mg 23%
Iron 3.2mg 59%
Calcium 74.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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