Amount Per 1 Serving
Calories	1212.06 Kcal (5075 kJ)
Calories from fat	307.9 Kcal
		% Daily Value*
Total Fat	34.21g	53%
Sodium	822.2mg	34%
Potassium	1433.25mg	30%
Total Carbs	204.3g	68%
Sugars	54.6g	218%
Dietary Fiber	32.47g	130%
Protein	44.76g	90%
Vitamin C	99.5mg	166%
Iron	7.3mg	41%
Calcium	554.9mg	55%

Amount Per 100 g
Calories	258.05 Kcal (1080 kJ)
Calories from fat	65.55 Kcal
		% Daily Value*
Total Fat	7.28g	53%
Sodium	175.05mg	34%
Potassium	305.14mg	30%
Total Carbs	43.5g	68%
Sugars	11.63g	218%
Dietary Fiber	6.91g	130%
Protein	9.53g	90%
Vitamin C	21.2mg	166%
Iron	1.6mg	41%
Calcium	118.1mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.3

Points
32

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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