Almond Veloute Sauce Recipe

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Almond Veloute Sauce
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Ingredients:

  • 2 tbsp margarine or 2 tbsp butter
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp ground nutmeg
  • 1/4 cup toasted almond , slivered

Directions:

  1. Melt margarine over medium heat in 1 1/2-quart saucepan.
  2. Stir in flour.
  3. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
  4. Stir in broth.
  5. Heat to boiling, stirring constantly.
  6. Boil and stir 1 minute.
  7. Add salt, pepper, and nutmeg.
  8. Just before serving stir in the almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.53 Kcal (128 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 4%
Sodium 90.58mg 4%
Potassium 28.36mg 1%
Total Carbs 1.21g 0%
Sugars 0.12g 0%
Dietary Fiber 0.26g 1%
Protein 0.58g 1%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 153.9 Kcal (644 kJ)
Calories from fat 120.48 Kcal
% Daily Value*
Total Fat 13.39g 4%
Sodium 456.67mg 4%
Potassium 142.99mg 1%
Total Carbs 6.11g 0%
Sugars 0.6g 0%
Dietary Fiber 1.33g 1%
Protein 2.91g 1%
Vitamin C 5.2mg 2%
Vitamin A 0.1mg 1%
Iron 0.4mg 0%
Calcium 33.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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