Directions:
- Put the almonds in a food processor and pulverize until finely ground.
- Cook onion and garlic in oil over medium heat, stirring frequently, until onion is tender (about 10-15 minutes).
- Stir in all the other ingredients except the ground almonds. (I found it easier to turn the heat off first, then add the tomato sauce followed by everything else, then put the heat back on.).
- Heat to boiling; reduce heat. Simmer 1 minute stirring constantly;.
- Stir in almonds.
- Serve hot with some corn chips and/or arepas, and enjoy!. Makes about 1 3/4 cups of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.6 Kcal (819 kJ) | ||
| Calories from fat | 150.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Sodium | 122.77mg | 5% | |
| Potassium | 229.55mg | 5% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 271.66 Kcal (1137 kJ) | ||
| Calories from fat | 209.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 26% | |
|---|---|---|---|
| Sodium | 170.51mg | 5% | |
| Potassium | 318.82mg | 5% | |
| Total Carbs | 13.05g | 3% | |
| Sugars | 4.62g | 13% | |
| Dietary Fiber | 4.42g | 13% | |
| Protein | 6.22g | 9% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 1.2mg | 5% | |
| Calcium | 78.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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