Almond Smoothie - Steak Shake Recipe

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Almond Smoothie - Steak Shake
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  1. Place almonds in blender with water and leave overnight (if you forget this step, just do it all in the morning. It still works great.).
  2. In morning, blend mixture on high for 3 minutes.
  3. Add soy milk, carob powder and bananas (whole is fine). Blend 1 minute.
  4. Add ice, blend half a munute.
  5. Pour and enjoy!
  6. LeChaim!
  7. Have a great almond-powered day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.89 Kcal (1457 kJ)
Calories from fat 175.65 Kcal
% Daily Value*
Total Fat 19.52g 30%
Sodium 29.02mg 1%
Potassium 687.48mg 15%
Total Carbs 40.36g 13%
Sugars 16.28g 65%
Dietary Fiber 7.64g 31%
Protein 9.37g 19%
Vitamin C 10.6mg 18%
Iron 1.4mg 8%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 84.35 Kcal (353 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 30%
Sodium 7.03mg 1%
Potassium 166.68mg 15%
Total Carbs 9.79g 13%
Sugars 3.95g 65%
Dietary Fiber 1.85g 31%
Protein 2.27g 19%
Vitamin C 2.6mg 18%
Iron 0.3mg 8%
Calcium 33.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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